And then have my last meal–my second and last meal–at 7 o’clock at night. In that 6 hour period between 1 and 7 is the only time of day that I really eat my calories. I’m letting my body access fat and ketones that are being made in the absence of a meal. And I’m literally envisioning this repair process going on. This muscle preserving–perhaps muscle building process going on.It needs a significant amount of study before any such benefits can be confirmed. EGCG is a compound with some anti-inflammatory properties, and it works as an antioxidant, protecting your body against free radicals that would otherwise circulate and cause damage within your body.