But if you’re looking to lose a few pounds, cycling is a great—not to mention fun! Hopping on your bike and going for a long, easy ride or doing something short and fast both have immense health benefits and can bring joy into your life. What you eat matters, too, although you don’t necessarily have to forego your favorite foods in order to lose weight. Here are 14 expert-backed tips on cycling for weight loss that will help you get the ball rolling.