A recent, school-based study aimed to reduce obesity rates by encouraging children to drink water. They installed water fountains in 17 schools and provided classroom lessons about water consumption for 2nd and 3rd graders. It is especially important to encourage children to drink water, as it can help prevent them from becoming overweight or obese .Once you get used to the idea of riding, it becomes easier to get out there regularly. It’s a reward in itself and makes you feel rejuvenated—whether your weight changes much or not.