WASD and spacebar are pretty standard. Change at your own peril. Mousewheel for stance and movespeed is additionally just about set in stone.
Sprint: Shift is sweet . If it's not the default, i like to recommend using Continuous for this because a) you’ll never be sprinting for long enough for toggle to be worthwhile in terms of button presses, and b) it makes it slightly easier to prevent quietly, by releasing shift slightly before W. Using Continuous also allows bhopping, plus some interesting movement tech when overweight, but don’t tell anyone.
Prone: I find X awkward to succeed in with the way my hand is positioned. I bind susceptible to Z but this is often personal preference.
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