After two decades of trial Carey Price Canada Jersey , error, and research into the fields of alternative nutrition and holistic wellness, I have developed a life-long diet plan that anyone can afford and easily follow. It’s called the 鈥淪erenity Diet鈥?and it鈥檚 my personal version of the Paleo Diet. The diet plan excludes processedunnatural and genetically modified foods. Its sugar-free, gluten-free, low-starch formula is designed to help you successfully overcome anxiety, and irritability, while working with your Intelligent Body to repair its digestive health Brent Burns Canada Jersey , hormonal balance, and emotional tranquility. It will also boost your energy and significantly improve your metabolism.


In 1994, medicine discovered a major hormone that they formerly didn’t know existed. But, it wasn’t just any major hormone, it was the king of all hormones that manages nearly every activity of the brain’s hypothalamus gland. The name of hormone is “leptin” and it was found in our fat cells. That’s correct, our fat cells. Its functions affect our moods, food cravings Braden Holtby Canada Jersey , and metabolism. For leptin, survival of the body is principal, and everything else takes a back seat.


Big Pharma has yet to create a drug that can positively regulate leptin function. That’s because diet is the only thing that can do this. Subsequently, very little about this major hormone is taught in medical schools or mentioned in the media, despite its critical role in your hormonal physiology. Its activities throughout the body are both intricate and comprehensive. It regulates our endocrine system, nervous system, metabolism Brad Marchand Canada Jersey , and even has a role in extending your longevity.


The hormone leptin decides when to make us hungry, and therefore regulates our metabolism. It works in synastry with insulin, which becomes abnormalized when leptin levels become too high or too low. This creates insulin resistance which is directly linked to type 2 diabetes. If you are a carbivore, and adhere to a carb-based diet, you’ll probably begin to get hungry about two to three hours after you eat. From an evolutionary viewpoint, that’s crazy. Nature is simply not that inefficient.


Commonly going days at a time without a meal, our paleo Alex Pietrangelo Canada Jersey , cave-dwelling would have starved to death if they had to rely on starch (glucose) for fuel. But because they relied on fat-based ketones, the leptin hormone in their bodies was able to regulate their metabolism much more effectively than that of the modern human. Therefore, they could go for much longer periods of time without getting hungry. Obesity, colitis, type 2 diabetes, and heart disease were nonexistent.


The Serenity Diet embraces a new understanding of our primal genetic physiology and the vital role that hormonal balance plays in superior physical and mental performance, stamina and longevity. The low-carbohydrate Serenity Diet is formulated to reinstate balance to your hormonal chain of command Alex Galchenyuk Canada Jersey , and allow your Intelligent Body to reverse its diseases caused by the insulin-resistant, high-starch, high-sugar, nutrient-lacking modern diet.


The key to this diet plan is not to increase your metabolism. The key is to make your body’s metabolism more effective at exchanging calories into energy. And you can only do this by changing from a carb-based, sugar-based diet to the ketone-based Serenity Diet. Wouldn’t you prefer your body to be a fat burning machine rather than a fat-storing machine? In my upcoming book, 鈥淭he Intelligent Body,鈥?I outline clearly the complete Serenity Diet plan and its numerous benefits.


Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic wellness companies focused on infrared heat therapy Customized Canada Hockey Jersey , sound therapy, and massage therapy. His Wellness Coaching practice encompasses far-infrared sauna purification, upper cervical care, and following an alkaline-forming, nutrient-dense, antioxidant-rich, sugar-free diet.

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