PARADISE ISLAND, Bahamas -- Defence is the primary focus of everything the Miami Heat does, and its been that way since Pat Riley arrived. Alec Ogletree Jersey . It might be more than a mantra this year. Miami started the season playing defence at a level that made no one in the organization happy last season, allowing 100.6 points per game, ranking only 23rd-best league-wide after 17 games. In the 65 games that followed, they gave up just 93.6 points per game, the fourth-best rate in the NBA over that span. Playing defence better from the start of the season has emerged as a top priority for the Heat, who left the Bahamas on Friday after wrapping up six practices of training camp that were devoted almost entirely to that end of the floor. "We knew we didnt start off the season like we wanted to defensively," said Heat forward LeBron James, the leagues two-time reigning MVP and a four-time winner of the award overall. "But we knew. I think when you have a problem and you face it, its very correctable, and we knew that. So one thing we talked about was defending and finishing." Training camp officially ended just before 1 p.m. Friday, though the way James sees it, camp actually lasts until Oct. 28, the day before Miami hoists its second straight championship banner and opens a new season against the Chicago Bulls. Theres a ton of things for the team to do in the next 3 1/2 weeks, including play eight preseason games, but continuing to hone that defence-first approach will remain paramount. They remember how frustrating it was to have an almost porous-looking defence for the first few weeks of last season, a year where the Heat wound up winning 66 regular-season games, 27 straight in one stretch. "Sharpen. Sharpen the sword," Heat forward Shane Battier said. "We won games early last year and didnt look good. We dropped a few that, looking back at it, we should have won. We know the Eastern Conference is highly competitive. Not that we cant afford to get off to a slow start ... but we cant afford to get off to a slow start." Chicago will be better, with Derrick Rose healthy again. Indiana figures to be better. Brooklyn has eyes on a title. Its clear that Miami will not have an easy time in the East, and the Heat remember how vital getting that No. 1 seed was a year ago. It gave them the right to play Game 7 in the conference finals against Indiana at home, along with Game 7 of the NBA Finals against San Antonio. "We know the competition got better," Battier said. "We scraped by to get out of the Eastern Conference last year. Obviously, we want to play our best basketball at the end. That doesnt mean we cant start at a higher level and build toward that." Even though the background was paradise -- sun, sand, tropical music and water slides -- the ballroom where the Heat did the bulk of their work on this trip was hardly a vacation destination. James posted a photo of himself, grimacing in a chest-deep ice bath, to his social media accounts. Ray Allen said he dealt with some mild foot soreness while waking up muscles that had not been used since last June. Michael Beasley described camp as exhausting. Udonis Haslem said he was originally excited to spend some free time in the casino, then quickly realized that he would better serve himself by getting off his feet. Point guard Mario Chalmers said this was a camp unlike any of his first five with the Heat, mainly because he didnt recall a camp where everyone arrived in such good shape. "Last year I think we had a little hangover coming off that first championship," Chalmers said. "Maybe we celebrated a little bit too much. We didnt come into camp as focused and ready as we did last year. You can tell right now, everybodys hungry for that threepeat." Which, the Heat know, will start at the defensive end. "I would probably say 70 per cent of our camp was defence, other than player development," Heat coach Erik Spoelstra said. "That makes me a little bit uneasy. While we have corporate knowledge of our offence, we will need to spend a lot more time on it next week. And we will. Well address that." Jonathan Stewart Giants Jersey .Y. -- Mark Steenhuis scored four goals and added two assists to lead the Buffalo Bandits over the Toronto Rock 12-10 in National Lacrosse League action on Saturday. Saquon Barkley Giants Jersey . New York (16-9-8) took over first place in the Eastern Conference and has the best record in the league with one game remaining. Houstons five-game unbeaten streak was snapped, and the Dynamo (13-11-9) are sixth in the East with one game remaining. http://www.giantsrookiestore.com/Customized/ . Osasunas Alvaro Cejudo drove the ball onto the crossbar in the fifth minute and his team squandered several long-range strikes before he was denied one-on-one by goalkeeper Jaime Jimenez in the 50th.VANCOUVER -- More than four years after the Olympic flame went out on the West Coast, the Vancouver Organizing Committee released its final reports Thursday and turned out the lights. VANOC said the Games broke even, with total revenues and expenses just shy of $1.9 billion. The group that organized the 2010 Winter Olympics and Paralympics has no more assets or outstanding debts and has asked government to dissolve the company. "It was 11 years ago yesterday we took the stage in Prague and we made promises," CEO John Furlong said in an interview. "We made commitments in the name of the country, we made commitments to the IOC and we made commitments to the Canadian public that we would deliver the Games in the black and so we set out to do that." It was a challenging journey, he said, pointing out the global economic collapse in 2008. "I think that worried us," Furlong said. With the Sochi Games in the not-so-distant past and fresh concerns about the World Cup in Brazil, Furlong said there has been much discussion about the cost of such large events and the difficulties some countries have had. "I look at our situation and think we are a very good model of how to do these events. This is, to me, very good for the Canada brand of being reliable, being trustworthy, keeping your promises, being on time and on budget, being responsible about the things that really matter to the public," he said. At the end of the day, the final financial report said the federal government contributed $74.4 million, the British Columbia government $113.4 million and other governments $176 million. The Internaational Olympic Committee kicked in $659 million in sponsorships and contributions to help cover the tab. B.J. Hill Jersey. . Ticket sales raised $269 million, while licensing and merchandising accounted for another $54 million. An independent audit by Ernst and Young confirmed the results. The final financial statement said all sites have been remediated and turned over to the province and local governments as legacy venues and the organizing committee asked government to dissolve the company after its final meeting on June 27. The final report said several claims and disputed contracts have been resolved since the event, along with an 18-month coroners review of the Whistler Sliding Centre, where a Georgian luger was killed in a training accident. Critics point out that some of the most expensive infrastructure of the Games, including the Sea to Sky Highway, the Vancouver Convention Centre and a rapid transit line to the airport were not included in the final tally. The expansion of the Vancouver Convention Centre cost $883 million, $388 million over budget. The SkyTrains Canada Line linking Vancouver to the airport cost $2.1 billion. But Furlong said all the buildings and infrastructure are currently in use and board chairman Ken Dobell said the Games left a debt-free legacy for the country. "First of all, it cost what it was supposed to cost," Dobell said. Significant capital upgrades were made that had to happen sooner or later, and the host communities now have recreation and community facilities for residents. "Was it a worthwhile endeavour? The way Vancouver did it, for sure," he said. 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