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Diet plays a significant role for improving eye vision. So, take additional care for the diet. Follow the subsequent diet to achieve better eyesight.

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Turnip, tomatoes Dorance Armstrong Jr. Cowboys Jersey , green peas, cabbage, lettuce, milk, butter Michael Gallup Cowboys Jersey , cheese, soya beans, dates; oranges are good sources of vitamin A. So, include them in daily diet.

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Asparagus: Mix one teaspoon of powered asparagus in half teaspoon of honey. Take the mixture twice daily with warm cow's milk.

Amla: Drink 20 ml juice of fresh amla two times daily.

Black pepper: Mix black pepper powder with honey for improving eyesight.

Triphala: Triphala is very much beneficial for the health of the eye. Especially, it works for blurred vision and also prevents the development of cataract.

Bhringraj: Blend well the bhringraj herb oil and amla herb oil well. Then apply the mixture over eyes which are very much helpful ayurvedic supplements for improving eye vision.

Ayurvedic supplements for healthy vision: Ayurvedic supplements are very much efficient for getting healthy vision. Though a number of ayurvedic supplements are available in the market, the I-Lite Capsule is the perfect one.

I-Lite Capsule: This capsule is totally prepared on the potent herbs collected from the nature and works as a nutrient for the eyes. It also promotes the blood supply to the eye. Take the I-Lite Capsule twice per day.

Over to you: Only supplements are not enough for improving eyesight. Healthy diet and healthy lifestyle are equally important for achieving healthy vision. Always check your eyes by an expert once every year for avoiding undesirable hazards to your precious eyes.
Ancient temple riding a wave of global interest in its style of kung fu, report Hou Liqiang and Qi Xin in Dengfeng Rico Gathers Jersey , Henan province.


University student Maxim Kojevnikoff is visiting Shaolin Temple for the fourth time.


He had planned to join his friends in Wutaishan Mountain in Shanxi province, but decided to return to the renowned 1,500-year-old temple in Dengfeng city of Henan province.

????Canadian Cale Klesko stretches and warms up his muscles with help from his friends before a kung fu class in the 1,500-year-old Shaolin Temple in Henan province. ZHANG LEILONG CHINA DAILY

"For me, learning kung fu in Shaolin is like lying on the beach and enjoying the sunshine Charles Tapper Jersey ," the 22-year-old Kojevnikoff said.


"Every time I return to Moscow from Shaolin, I feel rejuvenated."


The journalism major at Russian State Social University teaches Shaolin kung fu at a martial arts center in Moscow. He is still deciding between a career in journalism and martial arts. But he is sure he wants to continue teaching kung fu part time after he graduates.


Kojevnikoff is one of more than 2,000 foreigners who head to Shaolin Temple every year to learn kung fu. The number of visitors usually peaks during the summer vacation.


"Many come as a group. There are more than 20 groups every summer," said the temple's abbot, Shi Yongxin.

????Cale Klesko Joe Looney Jersey , a Canadian citizen, helps his friend warm up before a kung fu session in Shaolin Temple on July 3.

"A lot more come in twos or threes. There are such foreigners almost every day."


The abbot said many of the visitors also learn kung fu in the training schools nearby.


The visitors cite many reasons for going to Shaolin. Kojevnikoff said he heard about the temple and fell in love with martial arts after his parents sent him for classes when he was a child. His teacher later took him to Shaolin.


Canadian Cale Klesko said he goes to Shaolin to practice kung fu and Chinese culture, as he is dealing with an increasing number of Chinese companies in his work as an engineer in management consulting.


Kung fu also helps him keep "a balance between the body and the mind", the 30-year-old said.


Virginia Suen from Hong Kong said she learns kung fu to strengthen her body.


"I feel I am in good spirits after practicing kung fu," the 42-year-old assistant in an investment company said.


Many of the visitors also said the. Cheap Coyotes Jerseys Cheap Montreal Canadiens Jerseys Cheap Boston Bruins Jerseys Wholesale Blue Jackets Jerseys Wholesale Blackhawks Jerseys Wholesale Avalanche Jerseys Wholesale Panthers Jerseys Wholesale Finland Hockey Jerseys Wholesale Czech Republic Hockey Jerseys Wholesale USA Hockey Jerseys